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Finally!
The scale is moving again! Down about a pound and a half since last week (ish). My scale is dumb, and it will give me 5 different numbers in a row, so I usually go with the number that shows most frequently, or that's in the middle of all the numbers.
But, yay!
I'm back on my c25k running program, after a few weeks off. I'm starting on week 5. Days one and two we're too awful, but I think day 3, 20 minutes of straight running, will be challenging. I've done it before, I can do it again. I've also started Jillian Michael's 30 Day Shred video. It's worthwhile. It's short, but I can feel it for days after. Eventually my muscles will get used to it, right?
It's a good sore, though, don't worry.
My race is only 6 weeks away. I need to get out and do some running on pavement to get me accustomed to it for racing. I also need to start setting the treadmill at an incline, since the first part of the race will be uphill!
Progress as promised!
1 comments:
i tried doing the shred before but actually gained weight because the mass of muscle i was building - and did not want - so i stopped. lol
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